Moving our bodies in a way that forms strength and awareness is an important part of overall wellness. Somatic Pathways West approaches movement training focusing on yoga asana and pilates based strengthening practices as an aspect of the 8-limbed path of Yoga.
Sessions are crafted to support strength, mobility, flexibility, and clarity of body and mind. Lauren's instruction style is intuitive and inquisitive and her approach to movement is gentle yet strong. Sessions are tailored to the needs and goals of the individual focusing on building in the strength of body and mind that serve as the foundation for mediation and embodied living.
To get started, schedule your free 15min consult by submitting my contact form.
Private instruction details...
These sessions will meet over zoom until further notice. One-on-one sessions are are tailored to your needs and goals. Group sessions are more like attending a class, but can be a more specific if there is a group goal.
Props are not a requirement, however they can provide a great deal of support. Lets talk about what your goals are to help you decide if they are worth the investment for you or if we can supplement with objects like a towel, pillows, blankets, etc. that you may already have. Most setups at home can work, you really just need an internet connection device and some semblance of privacy. If you’re at all concerned about your setup feel free to ask and we’ll see what we can make work.
1:1 Movement Training sessions are $80/1hr. For established students, I offer a pre-paid package of 4 1hr classes for $300
Group sessions (2-10 students) are available upon request. $100/hr. Session length may vary depending on the group. Cost is split among registered participants unless they have agreement amongst themselves.
A limited number of sliding scale spots are available for private instruction.
Somatic Pathways West Movement sessions have a 36 hour cancellation policy.