Moving our bodies in a way that forms strength and awareness is an important part of overall wellness. Somatic Pathways West approaches movement training focusing on yoga asana and pilates based strengthening practices as an aspect of the 8-limbed path of Yoga.
Sessions are crafted to support strength, mobility, flexibility, and clarity of body and mind. Lauren's instruction style is intuitive and inquisitive and her approach to movement is gentle yet strong. Sessions are tailored to the needs and goals of the individual focusing on building in the strength of body and mind that serve as the foundation for mediation and embodied living.
To get started, schedule your free 15min consult by submitting my contact form.
Private instruction details...
All sessions are currently taking place virtually. Sessions may be booked in one hour or one-and-a-half hour blocks of time. One-on-one sessions are are tailored to your needs and goals. Please contact me for current rate information.
Props are not a requirement, however they can provide a great deal of support. Lets talk about what your goals are to help you decide if they are worth the investment for you or if we can supplement with objects like a towel, pillows, blankets, etc. that you may already have. Most setups at home can work, you really just need an internet connection device and some semblance of privacy. If you’re at all concerned about your setup feel free to ask and we’ll see what we can make work.
Somatic Pathways West Movement sessions have a 36 hour cancellation policy.