Lauren delights in helping people experience the joy of connecting to themselves in meaningful ways. Supporting folks on their healing journey with Energy Work and Movement Training, she aims to help people release bound up or stuck energy and to connect to their curiosity and the spaciousness of possibility that exists when they move, both figuratively and literally, from their center. 

Energy Work sessions seek to uncover and address the underlying energy patterns at the root of suffering on a quantum level to restore peoples connection with their own inner resource.

Movement Training sessions aim to support and cultivate connection to body and breath for ease and strength in the day to day.

We're pleased you've joined us here, please take a look around and reach out if you have any questions.