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WELCOME TO SOMATIC PATHWAYS WEST

 

ABOUT

Our bodies are central to our lives, the vehicles for our consciousness from first breath to last. Somatic Pathways West brings curiosity and personalized support to your lived experiences in your body with Somatic Coaching and Movement Training. The support we offer focuses on assisting you to come into and use your body as a tool for connecting to yourself, your inner guidance, and as a place for landing in and living from. Learn more on my about page...

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OFFERINGS

Attuned support for connecting to the wisdom of your body

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MOVEMENT TRAINING

Movement Training with Somatic Pathways West utilizes yoga asana (poses for stretching and strengthening), movement and repetition, breath, stillness and rest as practices to build strength, mobility, flexibility and awareness through dynamic body based meditation. Somatic Pathways West's instruction style is intuitive. The support Somatic Pathways West offers varies depending on the needs and goals of the individual or group, but generally speaking, aims to support you in using your body as a means to connect with your self as a liberatory practice. Learn more...

SOMATIC COACHING

Somatic Coaching sessions with Somatic Pathways West aim to support you in becoming present with your body and feelings, finding language for uncomfortable, difficult, or distressing feelings or tension in your body, releasing intrusive energies that don't support you, defining and/or refining how you already dialogue with your inner wisdom (intuition) by bringing it through your body, and with integrating what you discover. Somatic Coaching sessions utilize body awareness practices as well as other guided meditation practices, movement, supported with attuned dialogue and intuitive energy work. Learn more...

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GET IN TOUCH

 

206.659.7432

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